1. To organize yourself, get in the habit of taking notes and writing lists.
2. Use a calendar app or a daily planner.
3. Set up reminders on your phone
4. Makes lists (I don't think this one is very useful because I tend to loose the stupid lists)
5. Deal with it now - immediately, not sometime in the future.
6. Use timers - The Pomodoro technique.
7. Give yourself more time than you think you need (ALWAYS) - Specially in the morning.
8. Prioritization:
- Decide what’s first. Ask yourself what is the most important task you need to accomplish, and then order your other tasks after that one.
- Take things one at a time. Break down large projects or tasks into smaller, manageable steps.
- Stay on task. Avoid getting sidetracked by sticking to your schedule, using a timer to enforce it if necessary
10. Stretch your attention spam:
- Echo directions. After someone gives verbal instructions, say them aloud to be sure you got it right.
- Move around. To prevent restlessness and fidgeting, go ahead and move around—at the appropriate times in the right places. As long as you are not disturbing others, taking a walk or even jumping up and down during a meeting break, for example, can help you pay attention later on.
- Avoid caffeine late in the day.
- Exercise vigorously and regularly, but not within an hour of bedtime.
- Create a predictable and quiet “bedtime” routine.
- Take a hot shower or bath just before bed.
- Stick to a regular sleep-wake schedule, even on weekends.
12. Food:
- Eat small meals throughout day.
- Avoid sugar as much as possible.
- Eat fewer carbohydrates, while increasing your protein intake.
ADDer's, enjoy!
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